bed-bound patients & muscle atrophy

it really hurts seeing people bed bound. one popped hip or fracture due to a hospital fall and there you go, a week in bed at least for recovery!
on top of it all, you'll be admitted into a place with so many other terminally ill patients you become to think in a similar way to them. its only when someone educated comes along and gives you a reality slap.
you lose 2% muscle mass for every single day you stay bed-bound without activity. it makes sense that you'll start to get weaker and weaker. even the young would feel these effects, if not a little less than the old.
research suggests that muscle loss or 'atrophy' begins within 4 hours of bed rest!
if you're a healthcare professional please please educate your patients! get them to carry out bed exercises, get them to roll around the bed independently, get your patients to do repeated movements and sit them up really well in their beds/chairs. put some music on, start dancing, change the atmosphere in your ward. these people are here not to die, their recovery needs to be enhanced with motivation. emotional labour only goes so much, get to know your patients and treat them as individuals.
its infuriating being a healthcare assistant, especially dealing with incompetence on the wards.