one easy, two hard

dammit dammit dammit. i need an exercise regime that involves me getting so tired just before going to bed. in my attempt to correct my sleeping pattern, if i try to sleep 1 hour earlier, i end up waking up in the middle of the night, and remaining wide awake for 3 hours straight. i end up oversleeping and waking up exactly the same time every day aaaaahh!
i can't just wake up in the middle of the night and be like, yeah i'm gonna work out now, mum, dad, oh hello little sister don't mind me, just gonna do some.. you know.. exercise.. get back to bed >.>
as if i'm not weird enough as it is..

one time i actually woke my little sister (back when she used to sleep in my room) just to tell her to get back to sleep. as evil as that sounds, i still get the giggles from thinking about it.